Silver FOCUS Ring by Nora McNamara |
- Decide what to focus on. Be as detailed as possible.
- Create a roadmap for action listing what steps you need to take.
- List the tools that you will need. Have them ready and available.
- Stay focused. Do not let anything distract you. This goes for e-mail, co-workers, and your own thoughts.
- Get started. Taking decisive action to begin your project creates momentum.
- Constantly check your progress against your list of steps. This positive feedback will build up the momentum you have started.
- When distractions arise, take only a moment to acknowledge them, then get rid of them and go immediately back to work on your chosen project.
- Keep working until you have completed all your steps. Being methodical pays off.
- Congratulate yourself for completing the task and allow yourself to relax.
Lakhani suggests that we practice by attaining this focused state regularly, create a routine, and dedicate a specific, regular time and place to work with intense focus. I'm going to try this tonight. I have about four hours and twenty Gettin' Down to Business Card Wallets to finish up. We'll see how much I accomplish when I'm fearsomely focused!
What do you do to help you focus?
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